Course Test
$$15
Doing a running workout in a stop and go manner, utilizing various gaits and tempos and various rest periods to increase fitness as well as internal perception.
This technique involves mentally picturing an ideal scenarios of a situation you intend to accomplish successfully. These visualizations have proven to increase one’s ability to duplicate the emotions and movement intended in your eventual mind body activity.
Accelerating within an interval (usually ¾ way into it) raises your emotion, speed and exercise heart range.
A rendition of a martial arts technique that is accomplished by first closing your eyes momentarily, then opening slightly to practice looking out and in at the same time.
Integrating the ‘energy fields” of two or more people can be invigorating and improve performance.
Meditation is an ancient discipline of breathing and watching thoughts. Eventually, with the objective of taking the awareness of the inner viewing into an actual run.